Preparing you for labour & delivery and those early postpartum days

Birth Preparation Physiotherapy

Both in-home and in-office appointments available.

In addition to regular prenatal classes, nearing the end of your pregnancy between 32 and 37 weeks, it is recommended to book a birth preparation physiotherapy appointment. These appointments are designed to empower women with the knowledge and tools they need to optimize their birthing experience.

During your birth prep appointment, you can expect to learn about:

  • The function of your pelvic floor muscles and the biomechanics of the pelvis during labour and delivery.

  • Perineal massage techniques to help reduce the severity of any tearing.

  • Pain management strategies, including how your partner can help with hands on skills.

  • Optimal labour and delivery positions.

  • Pushing and breathing strategies.   

  • Postpartum healing recommendations.

These appointments are recommended for both vaginal and c-section deliveries, and we welcome your partner or birth support person to attend.